Individual therapy
Individual therapy in Florida for people tired of holding it together and falling apart privately.
You can answer emails, pay bills, show up for everyone, and still spend the night replaying one sentence. Therapy helps you understand the pattern and choose a different response before it runs the day.
Who this is for
A focused place to stop circling the same pattern.
Adults in Florida dealing with anxiety, depression, self-doubt, family patterns, identity questions, shutdown, and relationship habits they are tired of repeating.
Individual therapy gives you room to be honest, then turns that honesty into something you can practice outside of session.
Common reasons clients start here
- High-functioning anxiety and chronic stress
- People pleasing and difficulty setting boundaries
- Emotional shutdown, avoidance, and overthinking
- Self-doubt, identity, family patterns, and relationship struggles
Free consultation
The next step is a short fit conversation, not a commitment.
We can talk through what is going on, what support you want, and whether Sawyer Counseling is the right fit.
Questions
Before you book.
Do I need to be in crisis to start therapy?
No. Many clients start because they are functioning but tired of repeating patterns that cost them peace, connection, or self-respect.
Do you accept insurance?
Accepted insurance currently includes United Healthcare and Optum. If you are out of network, you may be able to request reimbursement with a superbill.
What is the session rate?
Standard individual therapy sessions are currently $225.